WHAT IS
PILATES?

Pilates is an exercise method built around controlled movement, breathing and alignment. You can practise it on a mat or on equipment such as a reformer. Sessions work on strength, balance, flexibility and awareness of how you move.

No. A session can include mobility work, but strength and control are central. On a reformer, springs provide resistance or support. You learn to move the carriage deliberately, rather than rely on momentum.

Both can involve breath, concentration and movement. Yoga includes a wide range of physical and contemplative traditions. Pilates is an exercise system focused on controlled movement, alignment and strength. Khushi brings experience in both practices to her teaching.

Mat Pilates primarily uses your body weight, sometimes with small props. Reformer Pilates uses a moving carriage, springs, straps and a footbar. The springs can offer resistance or assistance. Both formats involve controlled movement; the equipment changes how the work is organised.

Yes. You do not need previous Pilates experience to enquire about our beginner sessions. Tell us it is your first time. We will suggest a starting point and confirm an appropriate slot.

No. Flexibility is something you can work on through practice. You can start with the range of movement available to you, with your instructor guiding the session.

Yes. Our studio welcomes men and women. Beginners, lifters, runners and experienced practitioners can all enquire about classes. Your starting point depends on your experience and goals.

Our teaching focuses on strength, posture, mobility and controlled movement. We do not promise a particular weight change or a fixed results timeline. Tell us what you want to work towards when you enquire.

Wear comfortable, fitted clothing that lets you move freely, and bring water. Avoid loose, dangling jewellery. Ask the studio about footwear or grip-sock requirements when your slot is confirmed.

Tell your instructor about your experience, goals and any injuries. Your instructor introduces the equipment and guides the session. There is no need to know the machine names or exercises before you arrive.

The right frequency depends on your goals, experience, other training and available time. Message us to discuss a starting point. We do not prescribe one timetable for every person.

Tell us before booking. If you have an injury, ongoing symptoms or a health condition, ask a healthcare professional about exercise suitability. We can then discuss whether the available sessions are appropriate. Pilates classes are not a substitute for medical care.

Relentless Pilates by Khushi Chhatriwala is inside the Relentless Strength campus: Relentless Strength, KRS Ave, Sarjapur Main Rd, Bengaluru, Karnataka 560035. Open directions

Khushi Chhatriwala leads the method. She has 8 years of Pilates teaching experience and the same length of experience teaching yoga. Her background includes Purple Pilates and Stretch Pilates. Read her story and specific Balanced Body training.

We offer small-group reformer classes, personal training and on-site recovery services: sauna, ice bath, red light therapy and steam. Message us for current session options and availability.

The studio is open Sunday–Saturday, 6:30 AM – 10:00 PM. Class slots are confirmed separately on WhatsApp; the opening hours are not a published class timetable.

Message the studio on WhatsApp for current options, fees and available slots. We will help you choose a starting point before confirming your booking.

Message +91 89515 34442 on WhatsApp. Tell us whether you are new to Pilates and what you would like to work on. The team will confirm a slot. Booking is handled manually.